In cognitive therapy, you'll learn ways to respond more effectively when difficult thoughts and feelings show up, so that you can focus on living the life you want to live. Our therapists use a variety of techniques, backed by thousands of research studies, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, among others.

Why Cognitive Therapy?

Anxiety Treatment

Work with an expert in anxiety treatment to find ways to live your life without anxiety getting in the way of what matters to you.

Individual Therapy

Work directly with your therapist to determine the best approach to meet your needs.

Substance Use

Work with our addiction experts to explore problematic alcohol or drug use and learn to live the life you want to live.

Group Therapy

Harness the power of a group to help gain a different perspective and change old patterns that aren't working for you.